A large number of those who want to lose weight, having heard the name, wonder how one of the complex nutrition programs can be called that. In fact, what the Favorite Diet for 7 days looks like, what kind of nutrition system it is and how to use it correctly, we will consider further.
Characteristics of the diet
It is a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this drawback is more than covered by the obtained result, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which you need to eat only a certain set of foods.
Let us consider in more detail:
- Water Day.Any liquid is allowed. Including green tea, kefir, light low-fat broth;
- Vegetable day.Various types of vegetables are allowed, especially all varieties of cabbage, tomatoes, cucumbers and fresh onions, carrots and sweet peppers;
- water Day- Everything is repeated, like the first day. All kinds of liquids, except sugary, alcoholic and carbonated drinks;
- Fruit day.This means that all kinds of fruit are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwi, apples and bananas;
- Protein day.Various types of protein products are allowed. For example, white boiled chicken meat, without skin, hard-boiled eggs and low-fat cottage cheese;
- water Day, as well as 1 and 3.
- This day will be dedicated to safetyleaving the diet. Any food is allowed, but in small quantities.
For the seventh day, the following menu should be applied:
- 2 eggs are boiled for breakfast. We drink green tea without sugar;
- For lunch, the soup is made with vegetables such as cabbage, bell peppers, and carrots. You can eat any fruit;
- For a snack, you need to take 3 kiwi, grapefruit or any citrus;
- For dinner, you need to prepare a vegetable salad, for example, taking cabbage, cucumbers and sweet peppers.
In addition, it is allowed to combine your menu, but taking into account these rules.
Power System Specifications
It is worth considering what characterizes the Favorite 7-day diet for weight loss, what attracts and what repels those who want to lose weight.
Let's start with the pros:
- there are no restrictions on the products for the formation of the menu;
- there is no fatigue and dizziness, weakness and lethargy traditional for other nutrition systems;
- the weight goes away very quickly and every day brings only a feeling of lightness;
- incredible efficiency: weight loss is about 10 kg;
- 7 days is easier to bear than its longer counterparts;
- you can independently create a diet menu from your favorite dishes included in the allowed list;
- there is a cleansing of the body not only from fat, but also from harmful toxins and slags. This process is especially accelerated on wet days.
So, compared to other weight loss programs, Beloved occupies one of the first places in terms of safety, since it is balanced, and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will go away quickly enough.
And now some of the cons:
- in some cases, an individual negative reaction can work, which manifests itself in the form of weakness, headaches, fatigue;
- during water days, problems with the gastrointestinal tract may occur;
- it is impossible to increase the duration, and therefore those who want to lose even more kilograms will have to wait another 14 days;
- losing weight can experience sharp jumps in blood pressure;
- chronic diseases can worsen;
- stocking up on vitamin-mineral complexes is required to maintain the body within the acceptable norm.
Contraindications of the favorite diet
To find out, you need to contact your doctor or nutritionist. This will help prevent health problems.
It is forbidden to resort to a diet if:
- you are a pregnant or lactating woman;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the work process is associated with serious physical exertion;
- the person is in a state of depression;
- there is kidney or heart failure;
- Surgery was performed on various organs of the abdominal cavity.
Features of the slimming process
To opt for a weight loss system, it is worth understanding what this procedure consists of. Nutritionists have broken it down into two components: when to eat and when to drink. Therefore, the process will continue without stopping.
It is worth considering how these days are going:
- on the day when eating is allowed, it is forbidden to include various types of fatty foods in the menu, as well as those that contain fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to drinking days, the body is discharged, at the same time toxins and excess fluid are eliminated, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the great idea of the slimming process, failures in the system can occur. But all this will be individual. So for some, alternating food and water days works fine, while for others it can cause stomach problems. Also, impaired digestion or metabolism can cause the termination of the weight loss process.
Useful tips from those who have passed the course
Numerous positive reviews allow us to talk about the success of Favorite 7 Day Weight Loss Diet. In most cases, this program allows you not only to lose weight, but also to increase efficiency by getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It only needs to be reduced for the duration of the course so as not to overload the body.
To facilitate drinking days, it is allowed to drink broth. Also, these days you should not drink sugary drinks and soft drinks, artificial juices.
It is recommended to eat frequently during the fruit day, about every 2-3 hours. This will allow you to better deal with the feeling of hunger.
conclusion
We reviewed the nutrition system Favorite Diet for 7 days, how to use it correctly to get the desired result and not harm your body. We hope you have enjoyed this article and found it useful.